The Realities of Being a Woman in Business: Menstruation, Menopause, and Hormonal Swings

Send a question or message to Kate & SamIn this episode, Kate and Sam dive into a candid conversation about the often unspoken challenges faced by women in the business world. From the taboo surrounding topics like menstruation and menopause to the impact of hormonal swings on productivity, they explore personal experiences and shed light on the importance of addressing these issues openly.Check Out These Episode Highlights:Kate and Sam's realization of forgetting to hit the record button, leading to a relatable discussion on the struggles of being vulnerable in a public space.The challenges of navigating hormonal changes and short menstrual cycles, including migraines, feeling bloated, and the stress of managing work and personal life. Sam's success in finding relief from migraines through naturopathic treatment, highlighting the importance of seeking professional help.Awkward moments of experiencing hot flashes and excessive sweating during public events and networking, leading to self-consciousness. The significance of women openly discussing menopause and perimenopause, as many have suffered silently in the past, unaware of the hormonal impact on their mental and emotional well-being. Comparing the experiences of women with the burdens faced by men throughout their lives, from puberty to hair loss. The power of marketing in shaping societal expectations and perpetuating the idea that women should push through their menstrual cycles without rest or acknowledgement. The exhaustion and heightened emotions associated with menstruation, including the need for naps and the difficulty of recognizing the connection between fatigue and menstruation.The sudden swings in mood and frustration during premenstrual syndrome (PMS), highlighting the irrationality and challenges of managing these emotional shifts.Exploring potential hormonal solutions, such as the Mirena spiral, and the need to weigh the benefits against the possible side effects and numbing of natural bodily cycles. The impact of extreme swings and emotional vulnerability on productivity and business progress, emphasizing the importance of addressing and managing these challenges. And so much more!Connect with the Women Doing Business Hosts:Kate De Jong, PhD | Inspired BusinessWebsite: https://katiedejong.com/Instagram: katedejong.inspiredbusinessEmail: [email protected] Morris | The Business ImplementorWebsite: https://thebusinessimplementor.com/Instagram: sammorris.businesscoachEmail: [email protected] Business Podcast 🌐Website:   https://www.thrivingbusinesspodcast.com/ Connect with Your Hosts:Kate De Jong, PhD | Inspired Business 🌐 Website: https://katedejong.com/ 📱 Instagram: @katedejong.inspiredbusiness ✉️ Email: [email protected] Morris | The O8 🌐 Website: https://www.theo8.com/ 📱 Instagram: @the_o8crew ✉️ Email: [email protected] THE AI SETUP WORKBOOK🌐 https://www.thrivingbusinesspodcast.com/ai-setup-workbookGET YOUR FREE PASS TO THE ENGINE ROOM🌐 https://www.thrivingbusinesspodcast.com/the-engine-roomNOTE - OUR WORKSHOPS AND RETREAT WILL BE BACK IN 2027!