EPISODE · Sep 27, 2023 · 1H
The reality of weight loss with Olivia
from CFK Nutrition Podcast · host Kate Gordon
We talk about expectations that people have (and get wrong) when it comes to weight loss. We discuss where people get stuck, how being a perfectionist gets in the way and what Olivia has been doing with her own nutrition coach.
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The reality of weight loss with Olivia
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This episode was published on September 27, 2023.
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