The Reason the Seasons Mess with Your Mood

Episode 51 of the The Wellness Conversation podcast, hosted by OhioHealth, titled "The Reason the Seasons Mess with Your Mood" was published on November 18, 2025 and runs 25 minutes.

November 18, 2025 ·25m · The Wellness Conversation

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Summary

Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays. Join OhioHealth psychiatrist Dr. Megan Schabbing as she shares why this happens, how light therapy, movement, and nutrition can help, and when to seek professional support.

Episode Description

Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays. Join OhioHealth psychiatrist Dr. Megan Schabbing as she shares why this happens, how light therapy, movement, and nutrition can help, and when to seek professional support.

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