The Reason the Seasons Mess with Your Mood

Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays. Join OhioHealth psychiatrist Dr. Megan Schabbing as she shares why this happens, how light therapy, movement, and nutrition can help, and when to seek professional support.