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EPISODE · Nov 18, 2025 · 25 MIN

The Reason the Seasons Mess with Your Mood

from The Wellness Conversation · host OhioHealth

Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays. Join OhioHealth psychiatrist Dr. Megan Schabbing as she shares why this happens, how light therapy, movement, and nutrition can help, and when to seek professional support. 

What this episode covers

Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays. Join OhioHealth psychiatrist Dr. Megan Schabbing as she shares why this happens, how light therapy, movement, and nutrition can help, and when to seek professional support.

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The Reason the Seasons Mess with Your Mood

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Frequently Asked Questions

How long is this episode of The Wellness Conversation?

This episode is 25 minutes long.

When was this The Wellness Conversation episode published?

This episode was published on November 18, 2025.

What is this episode about?

Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays....

Can I download this The Wellness Conversation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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