The Reason Why Simply 'Doing More' Doesn't Lead To Better Results

A common misconseption people have is that they're not doing enough to achieve the results that they want. In today's episode I discuss that, while that may be a case for some people, for many others, that's simply not the case, and, in actual fact by adding more training sessions into your schedule you may actually be hindering your progress. I hope you enjoy this episode and if you'd like any support with your health and fitness goals head over to my website: www.lewisgrahamfitness.co.uk