EPISODE · Jun 8, 2026 · 14 MIN
The Reason You Can't Lose Weight No Matter What You Try
from MyBodyTutor · host Adam Gilbert and Haley Pulli
Most people blame their diet when they can't lose weight. They switch plans, try new approaches, and start over more times than they can count. But what if the real problem has nothing to do with what they're eating?In this episode we get into confirmation bias and how it quietly sabotages weight loss progress. We cover what confirmation bias actually is, why it has nothing to do with effort or discipline, and how to start recognizing it before it derails you again.If you've ever felt like you're doing everything right and still not seeing results, this episode might finally explain why.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
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What this episode covers
Most people blame their diet when they can't lose weight. They switch plans, try new approaches, and start over more times than they can count. But what if the real problem has nothing to do with what they're eating? In this episode we get into confirmation bias and how it quietly sabotages weight loss progress. We cover what confirmation bias actually is, why it has nothing to do with effort or discipline, and how to start recognizing it before it derails you again. If you've ever felt lik...
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The Reason You Can't Lose Weight No Matter What You Try
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