The Reason You Miss the Older Version of Yourself, OnegirlOnegoal Podcast

Send me a message if you have any questions or comments! Missing an older version of yourself can feel like grief. Not because that person is gone forever — but because you remember what it felt like to feel more connected, more alive, or more like yourself.In this episode of the OnegirlOnegoal Podcast, we talk about loss of self, emotional disconnection, and what it means when you don’t recognize yourself the way you used to. This is a calm, honest conversation for anyone who feels distant from their emotions or unsure where the “old me” went.This episode isn’t about reinventing yourself or forcing change. It’s about understanding how losing touch with yourself can happen slowly through stress, survival mode, or long emotional seasons — and why missing who you were doesn’t mean you’re lost.If you’ve ever thought, “I miss who I used to be,” this conversation is here to meet you gently.Episode Notes / Additional Details (Recommended)This episode may resonate if: – you miss the version of yourself who could feel deeply – you feel disconnected from who you used to be – your emotions feel muted or distant – life changed you in ways you didn’t expect – you want mental health support that feels calm and humanScripture referenced: “He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.” — Psalm 23:3 (KJV)Mental Health DisclaimerThis podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. Support the showhttps://linktr.ee/ShaniquaSmith