The reason you’re stress eating right now

Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!).   WANT MORE FROM REBECCA? To hear today's full interview, where she chats about pushing past cravings...search for Extra Healthy-ish wherever you get your pods. You can follow Rebecca on Instagram @nourish_naturally, or check out her site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.