The Rebellion in Your Gut: How Food Shapes Your Health - and Your Reality

Feeling sluggish, stressed, or just not quite yourself? Your gut might be trying to tell you something! In this episode of SELF TALK SHOW Season 6: Book Review Special, we delve into Brett Casper's eye-opening book, "The Political Gut." This isn't your typical diet guide. Casper's journey takes us beyond the grocery list, exploring the surprising connection between what we eat, the world around us, and even our own health. We'll discover how food can impact our energy levels, decision-making, and even our perception of reality. Explore gut health, hidden agendas in the food industry, and practical tips for taking control. Tune in and unlock a healthier, empowered you! The Political Gut: https://rb.gy/3zyjnx Brett Casper: https://thepoliticalgut.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Music Credit: Liderc: https://rb.gy/68vkin