“The Recovering People Pleaser Diaries” -“Your Permission to Say No!! Protect your peace !

Love to hear from you don’t be shy send me a message ✨ 10 TIPS TO RECOVER FROM PEOPLE PLEASING1.Get honest with yourself.Start noticing the moments you say yes out of guilt or fear instead of alignment.2.Pause before answering.Give yourself space—“Let me get back to you” is your new best friend.3.Start small with boundaries.Practice saying no to things that drain you. You don’t need a big reason.4.Ditch the need to explain.“No” is a full sentence. You don’t owe people your peace to make them comfortable.5.Use journaling to explore your triggers.Ask: Why do I feel guilty saying no? What am I afraid will happen?6.Challenge your inner critic.You are not “bad” for setting limits. You are not selfish. You are healing.7.Practice self-trust.Tune into your body—what feels like a yes vs. a people-pleasing yes?8.Work on receiving.Let others help you. You don’t have to prove your worth by doing it all.9.Celebrate when you hold a boundary.That’s growth, babe! It’s okay if it feels awkward at first.10.Affirm your new identity.“I am worthy, even when I say no.” “I choose myself without guilt.”my book https://amzn.eu/d/dzFNPr9 This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood