The Recovery Advantage: Rest Is Your Performance Strategy

from Pressure Tested · host Chris Steer

High performance isn’t built by pushing harder without pause. It requires knowing when and how to recover.In this episode of Pressure Tested, Chris Steer and Amy Larkin explore why rest, reflection, and boundaries are essential performance strategies, not signs of weakness. They unpack how intentional recovery strengthens resilience, restores energy, improves decision-making, and enables individuals and teams to perform when the pressure is on.The ability to sustain performance depends on how well you recover.

Episode metadata supplied by the publisher feed · Published Aug 14, 2026

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The Recovery Advantage: Rest Is Your Performance Strategy

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