The Recovery diaries - The Fit BBL

Are you considering plastic surgery? Join us on this episode of the podcast as we delve into the ins and outs of plastic surgery and discuss how to best maintain the results. We'll be joined by Brittany, who will share her own personal journey and tips for success.Tune in to the latest episode of the podcast to hear the guests discuss their own journeys with plastic surgery, the dangers of getting too much done, and the importance of having realistic expectations and a supportive system before going through with the procedure. Plus, discover how to find a reputable plastic surgeon.Do you need help finding the right surgeon for you? CLICK HERE In this episode we cover:[00:02:30] You can only ✂ cut what you can pinch: Change your habits after surgery[00:05:00] Introduction: Brittney[00:07:56] Feed 🥦the 🍑: Proper nutrition post-Op[00:15:55] Fighting words🤛👊👊🤜: Why I get defensive about my community[00:23:31] Empowering other women to be fitness trainers in the community[00:24:23] Public Service Announcement⚠: There are options outside of Phentermine[00:30:00] The extra fat above your belly button after Tummy Tucks[00:37:37] The Risk and Reward: Getting your surgery outside the US[00:49:30] Dangers🛑: Don't take your own medication overseas[00:56:31] "Surgery Dedicated podcast" is Only the beginning [01:00:34] Spreading your journey[01:05:18] You’re not alone [01:07:46] The untold Stories: Post-Op DepressionResources@Thefitbbl - https://www.instagram.com/thefitbbl/precisionnutrition.com - https://www.precisionnutrition.com/nutrition-calculatorBruise Juice - https://www.bigbuttsnolies.com/shop/bruise-juice-bodySend us Fan MailSupport the show📞 Want help planning your surgery?Book a discovery call with Mavi Rodriguez.🌐 Visit our website: www.bigbuttsnolies.com📲 Follow us on Instagram: @bigbuttsnoliespodcast📺 Watch full episodes on YouTube