The Recovery Routine Every Runner Needs To Stay Injury Free

In this weeks episode we discuss the fundaments of recovery for runners.  What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster?  We discuss the importance of stretching and the difference between dynamic and static.  The difference between mobility and flexibility.  Massage guns, foam rollers and ice baths - are they worh the investment? And the ideal recovery routine we recommend to our own runners!   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Shop our website & new limited edition range - www.therunninghub.co.uk/shop