The Recovery Toolkit Podcast: Episode Twenty Eight - Graeme Dodds: Finding Your Authentic Self

In this episode, we’re joined by Graeme, who shares his inspiring journey of achieving two years of abstinence from alcohol, drugs, and gambling. Graeme reflects on his multiple attempts at recovery, explaining how he found lasting change only when he addressed all three challenges together.   He opens up about how addiction stripped away his confidence, self-worth, and mental and spiritual health. With the support of non-judgmental friends and a caring community, he began rebuilding his life. Graeme’s recovery journey included discovering a love for exercise, helping him shed 40kg—from 120kg to 80kg—and reclaim his sense of self-worth. Along the way, he took on numerous challenges, including completing the Great North Run and the Edinburgh Marathon, which became milestones in his transformation.   Graeme also shares how recovery allowed him to rediscover who he truly is and channel his energy into positive pursuits. This includes ConnectTOON, a social inclusion football team, that EPIC Restart has recently partnered with, which uses football as a platform to raise awareness about recovery pathways. With EPIC Restart featured on their kit, the team sparks meaningful conversations about recovery—both within their squad and with their Sunday League opponents. Tune in to hear Graeme’s honest and hopeful story of resilience, community, and self-discovery.