The Red Light Therapy Guide: RLT For Athletic/Exercise Performance, Bone & Joint Health, Brain & Cognitive Health

In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy: Athletic/exercise performance Bone & joint health Brain & cognitive health Per the structure in The Red Light Therapy Guide, with each topic we will discuss the main causes of each disease and how red light therapy can contribute to mitigating, preventing an/or reversing a given malady. Subsequently, we will go over highlights in the scientific research for each topic that will provide further insight into red light therapy's potential impact for a given condition. There is a ton of information covered in today's episode! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Intro (00:00 - 01:01)Announcements: BioLite product launch at New York City Fashion Week, upcoming BioBlue product releaseAthletic Performance and Exercise (04:17 - 19:49)Synergistic relationship between red light therapy and exerciseBenefits of red light therapy for exercise:Muscle gain and fat lossImproved muscular repairPrevention of muscular fatigueEnhanced muscular strength and enduranceIncreased fat loss response to exerciseIncreased muscular growth response to exerciseFaster recovery from exerciseTiming of red light therapy for optimal results: 30-45 minutes prior to exerciseDosage recommendations (be aware these might be for lasers):20-60 joules for small muscle groups60-300 joules for large muscle groupsResearch on red light therapy and exercise performance (brief summaries provided)Conclusion: Red light therapy is superior to cryotherapy for exercise recoveryBone and Joint Health (19:51 - 30:27)Red light therapy for bone healing and joint painBenefits of red light therapy for bones:Improved healing and bone formationIncreased bone growth factorsImproved blood flow to the healing areaReduced inflammationPromoted collagen productionBenefits of red light therapy for joints:Reduced inflammationPain reliefEnhanced healingRed light therapy is more advantageous than cryotherapy for exercise recovery (focusing on benefits, not cellular mechanisms)Combining red light therapy with exercise is beneficial for osteoarthritisResearch on red light therapy and bone/joint health (brief summaries provided)Conclusion: Red light therapy can reduce pain and improve healing in bones and jointsOutro (30:27 - end)Briefly mentions upcoming interviews - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Don't forget to check out BioLight's most popular product bundle: The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   To check out the BioBundle, click here!   - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook