The Red Meat Myth and Why Plant Proteins are Sabotaging Your Healing Journey with Teaching & GAPS Chef Monica Corrado | EP 96

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/What if you’ve been avoiding one of the most powerful foods for healing your body? Dr. Katie Deming sits down with Monica Corrado, a teaching chef and expert in traditional food preparation. Together, they unpack one of the most misunderstood foods in modern nutrition: red meat. They discuss the surprising truth about how properly raised and prepared red meat can support deep healing, especially for those dealing with inflammation, digestive issues, and chronic illness.Chapters:07:15 - Nutritional Benefits of Beef09:50 - Plant-Based Diet Challenges15:05 - The Protein Powder Problem21:55 - Milk Substitute Warnings36:10 - Cooking Meat for HealingThey also dig into the growing popularity of plant-based diets and expose the lesser-known problems they can create. From anti-nutrients in vegetables to the difficulty of digesting plant proteins, Monica explains why a plant-heavy approach isn’t always the answer, especially for people trying to heal. You’ll hear why the body’s need for bioavailable protein, collagen, and animal fats can’t be met by powders, peas, or nut milks, no matter how clean the label looks. Asking critical questions about whether today’s plant-based hype is built on solid ground. Are you tired of confusing health advice and want simple, practical steps to feel better? You’ll learn what to look for when buying meat, what terms like “grass-finished” actually mean, and why certain red meats can either fuel inflammation or support deep healing. Listen and discover surprising facts about the foods you thought were healthy and why they may be doing more harm than good.Meat Stock Masterclass: https://simplybeingwell.com/meat-stock-master-classMeat Stock Recipe: https://simplybeingwell.com/simply-being-well/2014/02/04/meat-stock-what-it-is-and-why-i-love-it-and-you-will-tooWhich Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...