EPISODE · May 15, 2026 · 28 MIN
The Redemption Arc: Chapter 1 - 8 weeks into this bulk - Ep. 201
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
In the second episode of the Redemption Arc series, I’m covering the main training and nutrition updates from the last eight weeks in my current bulking phase.Links and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlSign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglistFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSubscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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The Redemption Arc: Chapter 1 - 8 weeks into this bulk - Ep. 201
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