THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO SUPPLEMENTS

If you’d like five days of completely free coaching from me, a registered and leading UK nutritionist, head to: tinyurl.com/kickstarter26 and join the Kickstarter. Real structure. Real accountability. Everyone is taking something.Testosterone boosters. Fat burners.  Pre-workouts that read like a chemistry exam.But what actually works?In this episode of No Forking Nonsense, I break down supplements through the lens of real human research, not marketing copy. We cover:The supplements with strong evidence and correct dosagesThe ones with limited or context-specific benefitThe ones that are almost entirely hypeThe gap between what studies actually show and what the industry sellsWe talk creatine, caffeine, vitamin D, omega-3s, protein powders, beta-alanine, BCAAs, testosterone boosters, fat burners and nootropic blends - including the dosages used in research and why most products on the shelf don’t match them.This is not anti-supplement.It’s anti-nonsense.If you’re spending money on capsules and want to know whether they’re actually doing anything - this episode is for you.Evidence over hype. Always.