The Rejuvenating Health Pillars: Nutrition

Share Your Thoughts!Today's show is a hot topic amongst women, nutrition! The ladies dive in on the second Pillar and raise awareness to things like calorie counting and carb restriction, fad diets and how to make the biggest improvements in your nutrition to look and feel your absolute best!Here are some highlights: What's the best nutrition plan for women (1:29) Importance of protein (3:13) The problem with the "pre-packaged diets" (4:29) Why women can't function on low-calorie diets (6:11) It's all about the small changes... (8:11) Pros and cons of intermittent fasting (9:49)Learn more about Rejuvenating Health here:⁠www.rejuvenatingnutritioncoaching.com⁠And be sure to follow along on the socials:⁠Tik Tok⁠⁠Instagram⁠⁠Facebook⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠