The Relationship Between Exercise & Mental Health

from The Casa Sol Psychology Podcast · host CasaSolPsychology

In Episode 2 of the Casa Sol Psychology Podcast, host and therapist Nicole San Martin, RMHCI, sits down with coach William Garcia, founder of G Five Training & Wellness, to explore the connection between exercise and mental health. Together, they discuss how movement impacts the brain, regulates the nervous system, and indirectly shifts our thoughts and emotional patterns. Exercise is more than just physical, it’s also psychological.

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

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The Relationship Between Exercise & Mental Health

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This episode was published on February 11, 2026.

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