The Relative Perspective - Season 2 - August

It's August, the height of the summer holidays. I've not really had a substantive break from work or the other demands on my time but I've been busy with wholesome things like catching up with friends, mini breaks and a wedding. I've made time for exercise too because it's a huge part of my (daily) routine and this episode is a collection of me exercising throughout the month in various locations. There are three things I hope you take away from this episode: first, exercise shouldn't be a punishment (i.e. if I run for an hour I can have an ice cream guilt free), second, there are so many forms of exercise and there is bound to be something out there for you whether that’s by yourself, with a friend or in a team and third, I hope you're listening to this episode on the move or that it has inspired you/encouraged you to make a move and do some exercise because there was a time (very recently) when freedom to exercise and be out and about was a luxury and it's really important that we are aware of the opportunities for exercise and the adventures it can bring.