The Relative Perspective - Season 2 - Episode 3 - March

Welcome to Episode 3 of Season 2; this episode is an introduction to a mini series I'll be doing throughout April and May all about diet, exercise and weight. Whilst I won't be giving you any facts or figures about my figure and I won't be journalling my weight loss story through this podcast, I do want to share my thoughts on these topics and my experiences pre, during and post pandemic. I hope you enjoy these next few episodes and you feel you can relate to my story. Some people may find these topics triggering and my heart goes out to you if you struggle with an eating disorder or body confidence. Here's some links I hope help (if you need them): https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/, https://www.talk-ed.org.uk and https://www.beateatingdisorders.org.uk.