The Relative Perspective - Season 2 - July

Welcome to July's episode of The Relative Perspective. This month I'm talking about exercise. I am passionate about movement; whether it's running, swimming, walking or yoga, I believe that exercise is the best tool we have out our disposal to improve our health (physical and mental). In this episode I talk to you about my journey with exercise, the role it plays in my life and finding the form that I love. I touch on the impact of the pandemic on exercise and conclude the episode by highlighting some of the benefits of exercise - spoiler alert, the benefits are innumerable, life changing and maybe even life lengthening! If you want more information before my next episode check out 'New Scientist - Essential Guide No. 16 Exercise' and the following podcasts - better yet, check them out whilst you move (or groove): The Rich Roll - Built to Move, Stompcast by Dr Alex George, The Run Pod, Joint Approach (The Physio Podcast) and last but by no means least, The Food Medic.