The Relentless Habits That Made Hamish Kerr an Olympic Champion

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if winning gold isn’t about talent—but about trust?In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand’s first-ever gold medalist in the event.We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he almost walked away from it all.We dive into:The mental routine Hamish uses before every major competitionWhy trust—not talent—is the real key to goldHow world-class athletes handle post-competition emptinessThe power of building the right team (even in an individual sport)If you’re serious about levelling up—in business, sport, or life—this conversation will show you how to raise the bar. Literally.Follow Hamish on IG here - https://www.instagram.com/hamishkerrhj/?hl=enTo talk to Hamish about speaking or partnerships, email him at [email protected] If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show