The Relief of Letting Go

Having dedicated her life to helping others through emotional moments, Dr. Bea MacKay knows better than most that there are many things we cannot control in life. In her book, "Let Go of the Outcome and Let Things Fall Together", she shares strategies for dealing with events we cannot change without feeling defeated. Her approach to mental health, embraces emotional wellbeing. Listen to our conversation with psychologist & author Dr. Bea MacKay as we talk all about her approach to reconnecting with your emotions and yourself. In this book, she walks you through how you can combine rational thought with sensory experience to create new neural pathways that lead to new and varied sensations that are calming, healing, and enjoyable. With a balance of practical information and real world life stories, her book is a great resource for anyone motivated to deal with their emotions head-on. Dr. Bea MacKay is author and Psychologist helping individual, couples, and families for over 30 years. She has a Ph.D. from University of British Columbia. She lives in B.C. with her family enjoying outdoor activities including hiking, biking, and swimming. Dr. MacKay has also written "Two-You Work: How to Work with the Self in Conflict"; "The Power of Connection"; and "Train Your Brain, Sports Psychology" (coming soon). Realizing that traditional therapy is not appropriate for everyone, Dr. MacKay also has an online platform "Bea in Balance" offering blogs, quizzes, and advice to those seeking tools in a more accessible format. Listen to our conversation with Dr. MacKay as we discuss how to live a better, happier, and fuller life working with your emotions and not against them. If you are interested in Dr. Bea Mackay's insights and a new approach to understanding yourself, this Podcast is for you. Links & Resources: Learn more about Dr. MacKay: https://beainbalance.com/about-bea/ Purchase the book visit: https://amzn.to/4qief2k Learn more about Dr. MacKay's other books: https://amzn.to/3ZQeSoS Materials to Reference: Read Dr. MacKay's blog: https://beainbalance.com/blog/ Sign up for training with Dr. MacKay: https://beainbalance.com/training/ Check out Dr. Bea MacKay's Instagram: https://www.instagram.com/bea_in_balance/