The Reluctant Urban Herbalist: The Sounds of Relaxation & Choosing Your Ideal Sleep Positions

from Teachable Moments with April/TMWA Podcast · host April Love

This episode talks about incorporating music/sounds to your sleep routine to promote relaxation, different varieties of music/sounds of relaxation, quick tips to sound slumber, choosing your idea sleep positions, etc.

Episode metadata supplied by the publisher feed · Published Feb 24, 2023

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The Reluctant Urban Herbalist: The Sounds of Relaxation & Choosing Your Ideal Sleep Positions

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This episode is 16 minutes long.

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This episode was published on February 24, 2023.

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