The Rep Range You’re Probably Avoiding — and Why You Need It

Ep 86: In today's episode of Strength To Build, Chelsey talks about how it's common for people to spend their training years in the 8–12 rep range — but spending some time in the 1-5 rep range has HUGE benefits that most women are skipping. She explains WHY training in the 1–5 rep range is one of the most underrated and important tools for building real strength, muscle, and confidence.You’ll learn:What actually happens in your body when you lift in the 1-5 rep rangeHow to warm up for itHow low-rep training builds the foundation for long-term muscle growthHow to safely program 3–5 rep work into your week — even if you’re new to lifting heavyWhen NOT to do 1-5 repsChelsey also shares how she uses low-rep training with her clients to help them break through plateaus, build glute strength, and feel more confident in the gym.Do you want a FREE customized workout program built specifically for you by Chelsey? Leave a review or a comment and send a photo of it to [email protected] to enter to win!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"