EPISODE · Apr 14, 2026 · 15 MIN

The Reset

from 30 Minutes to Unwind · host Corey L. Alexander

The Reset: Getting Back to You. You’ve taken time to refuel but what happens next? In this episode, Corey discusses the reset not starting over but making intentional adjustments so you don’t fall back into the same cycle that drained you in the first place. This isn’t about changingeverything. It’s about recognizing what’s off, protecting your energy, and moving forward with purpose. Because the goal isn’t to do more, it’s to move better.

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The Reset

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