The Reset Button Season 1 Ep 5

Have you ever had one of those moments when everything suddenly feels like too much? Maybe you’re frustrated, worried, hurt, angry, or overwhelmed, and it becomes really hard to think clearly. In this episode of You’ve Got This with Dr. Shirls, we’re talking about what happens in our brains and bodies when emotions get big and why sometimes the best thing we can do is pause before deciding what happens next. Dr. Shirls introduces “The Reset Button,” a simple way to slow things down when emotions start taking over. Whether it’s taking a few deep breaths, getting a drink of water, going for a short walk, or simply saying, “I need a minute to think,” everyone can discover a reset that works for them. Listen to the message. Hit your reset button. Then choose what happens next. Take a breath. You’ve got this.