The Resilience of Joy - Mary Stancavage

Finding a sense of lightness and joy ? Mary Stancavage explores the vital necessity of cultivating joy as a spiritual practice to maintain internal balance and equanimity in a world marked by violence, cruelty, and despair. Drawing on the wisdom of The Book of Joy by the Dalai Lama and Desmond Tutu, she argues that joy is an internal ease that remains independent of external circumstances. By embracing her personal mantra, "right now it's like this," Mary invites us to meet the present moment—whether it holds a beautiful sunrise or deep grief—with intimacy and kindness, rather than reactivity or denial.Mary provides a roadmap for navigating the obstacles to well-being while actively "inclining the mind" toward joy. She explains that much of our distress arises from the "Eight Worldly Winds"—the fluctuating pairs of praise and blame, gain and loss, pleasure and pain, and fame and shame—which we must learn to hold without being swept away. To move toward this "lightness of being," she suggests several practical shifts:Regulating Despair: Cultivating joy to balance the human tendency to fall into "doom," which Mary describes as a state of being out of alignment with reality.Identifying Obstacles: Recognizing "foreboding joy" (the fear of experiencing joy because it might end) and the "shoulds" of societal conditioning that block self-compassion.The Power of Gratitude: Actively acknowledging simple gifts—such as the many hands involved in bringing food to a plate—to neurologically prime the brain for well-being.The Bliss of Blamelessness: Living a life of integrity and non-harming, which creates a sense of safety for others and a lightness of spirit for oneself.Mindful Presence: Using mindfulness as a foundation to stop reacting to discomfort and instead rest in the "sweetness of loving ourselves."______________Mary Stancavage has practiced meditation, yoga, and cultivated a spiritual practice for over 35 years and in 2009 was empowered to teach Buddhadharma. She teaches classes, retreats, coaches and mentors individuals and has facilitated several Year-to-Live groups. She has served as a volunteer hospital chaplain and been involved with leadership in several non-profit organizations over the years both in meditation and in the social justice arena. She is currently a member of the Guiding Teachers Council for Insight Community of the Desert, and is a Board Member of both Meditation Coalition and CLUE: Clergy and Laity United for Economic Justice. For the last several years, Mary has investigated what it means to live with an undefended heart and more information on this can be found on her website, https://marystancavage.org  Fun fact: Mary has an MA from UCLA and spent several seasons working as an archaeologist in Syria. ______________  To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can:   Donate  Learn how to participate live  Find our schedule of upcoming speakers  Join our mailing list or discussion forum Enjoy over 900 recorded talks dating back to 1995CREDITSAudio Production: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter