The Resilience Round Up Podcast, Episode 12: Stress and Physical Performance

This episode’s topic is “Stress and Physical Performance’’.  Whitney Tramel will discuss how stress affects physical performance to include:The top mental and physical stressors service members experience.The definition of stress and the differences between good and bad stress.The effects of stress on health and wellness and how those effects can trigger or lead to personal injury.Technical and tactical skills service members need and how stress can affect those skills.And lots more. About the Directorate of Prevention, Resilience and ReadinessIn June 2023, the U.S. Army announced the realignment of the Army Resilience Directorate from G-1, personnel readiness, to the Office of the Deputy Chief of Staff in G-9. This move formalizes a new prevention governance structure, enabling a community approach to prevention that lowers the risk of harmful behaviors.The consolidated directorate was renamed the Directorate of Prevention, Resilience and Readiness (DPRR) on July 1, 2023, and is led by Ms. Dee Geise, former director of SFRD.Connect With Us Through Social MediaWebsite:    https:// www.ArmyResilience.army.milFacebook:   https://www.facebook.com/ArmyResilience/Twitter:    https://twitter.com/ArmyResilienceLinkedIn:   https://www.linkedin.com/company/u-s-army-resilience-directorate/ Instagram:  https://www.instagram.com/armyresilience/YouTube: https://www.youtube.com/@armyresilience