The Resilience Round Up Podcast, Episode 16: Building Blocks to Resiliency

Joy Ingram, a RAFT workshop facilitator and a "love superhero", is on a mission is to spread empathy, compassion and understanding in a world often overshadowed by chaos and hatred. This episode’s topic is Building Blocks to Resiliency: Setting Boundaries, Discovering Core Values and the ‘’No’’ Word. Joy discusses the building blocks of resiliency, how to discover core values, set and maintain boundaries and say “No” in a positive way. She explains what boundaries are, the various types of boundaries, give real-life examples and explain how people can set boundaries in their daily lives. She also defines personal values and shares how someone’s values can affect their life. About the Directorate of Prevention, Resilience and ReadinessIn June 2023, the U.S. Army announced the realignment of the Army Resilience Directorate from G-1, personnel readiness, to the Office of the Deputy Chief of Staff in G-9. This move formalizes a new prevention governance structure, enabling a community approach to prevention that lowers the risk of harmful behaviors.The consolidated directorate was renamed the Directorate of Prevention, Resilience and Readiness (DPRR) on July 1, 2023, and is led by Ms. Dee Geise, former director of SFRD.Connect With Us Through Social MediaWebsite:    https:// www.ArmyResilience.army.milFacebook:   https://www.facebook.com/ArmyResilience/Twitter:    https://twitter.com/ArmyResilienceLinkedIn:   https://www.linkedin.com/company/u-s-army-resilience-directorate/ Instagram:  https://www.instagram.com/armyresilience/YouTube: https://www.youtube.com/@armyresilience