The Resilience Round Up Podcast, Episode 22: Optimize Your Social Connections

During this engaging podcast, Alaina Hansom, Ph.D., presents strategies for Army Soldiers to increase their social connections for better health and resilience. Among other subjects she covers the Total Force Fitness Framework, relational health, benefits of self-disclosure, and the link between resilience and a strong social network. Hansom explains the eight domains of the Total Force Fitness Framework, which help Soldiers stay fit during deployments, and reveals how self-disclosure can help improve interpersonal relationships. About the Directorate of Prevention, Resilience and ReadinessIn June 2023, the U.S. Army announced the realignment of the Army Resilience Directorate from G-1, personnel readiness, to the Office of the Deputy Chief of Staff in G-9. This move formalizes a new prevention governance structure, enabling a community approach to prevention that lowers the risk of harmful behaviors.The consolidated directorate was renamed the Directorate of Prevention, Resilience and Readiness (DPRR) on July 1, 2023, and is led by Ms. Dee Geise, former director of SFRD.Connect With Us Through Social MediaWebsite:    https:// www.ArmyResilience.army.milFacebook:   https://www.facebook.com/ArmyResilience/Twitter:    https://twitter.com/ArmyResilienceLinkedIn:   https://www.linkedin.com/company/u-s-army-resilience-directorate/ Instagram:  https://www.instagram.com/armyresilience/YouTube: https://www.youtube.com/@armyresilience