The Resilience Round Up Podcast, Episode 24: Boost Resilience Through Physical Fitness

This episode’s podcast, “Boost Resilience Through Physical Fitness,” was led by Tiana Hertenstein, a clinical research associate at the Henry M. Jackson Foundation and collaborator with the Consortium for Health and Military Performance at the Uniformed Services University of the Health Sciences. Hertenstein shares how Soldiers and Commanders who struggle with the destructive symptoms of physical stressors can benefit from embracing a healthy, wellness-focused lifestyle and offers tips on how to improve musculoskeletal strength, power, and endurance. Along with outlining the benefits of musculoskeletal strength, Hertenstein explains how listeners can create a tailored, holistic plan and break down the human performance optimization spectrum and its use in maintaining good health.About the Directorate of Prevention, Resilience and ReadinessIn June 2023, the U.S. Army announced the realignment of the Army Resilience Directorate from G-1, personnel readiness, to the Office of the Deputy Chief of Staff in G-9. This move formalizes a new prevention governance structure, enabling a community approach to prevention that lowers the risk of harmful behaviors.The consolidated directorate was renamed the Directorate of Prevention, Resilience and Readiness (DPRR) on July 1, 2023, and is led by Ms. Dee Geise, former director of SFRD.Connect With Us Through Social MediaWebsite:    https:// www.ArmyResilience.army.milFacebook:   https://www.facebook.com/ArmyResilience/Twitter:    https://twitter.com/ArmyResilienceLinkedIn:   https://www.linkedin.com/company/u-s-army-resilience-directorate/ Instagram:  https://www.instagram.com/armyresilience/YouTube: https://www.youtube.com/@armyresilience