The Resilient Woman: Breaking the Cycle of People Pleasing With Ekaterina Fouche

Ekaterina “Katrina” Fouche is the founder of For The Resilient Woman LLC. A women’s empowerment business geared towards helping women build confidence and accept their stories and past by providing guidance and support for the woman who is coming back from her setbacks and is in pursuit of making her wellness and self-care a priority.   Katrina is a mother, an author, and a certified life coach. She helps women find their voices and share their stories through coaching and motivational speaking. She is the definition of what it means to be a resilient woman. Life has been rocky, to say the least, but by God’s grace, she’s overcome many of her trials and uses them as her testimony! Katrina hopes to inspire and empower many women to tap into their own resiliency by sharing their personal stories and never settling for less than they deserve. Episode Highlights: How to break the cycle of people pleasing (5:36) The day she woke up in a hospital bed (10:51) The importance of self-care and self-love (15:08) When I tried to leave him, my family was like, “All men cheat.”  (20:48) What is the purpose of being born? (27:46) You never know how you can change someone’s life until you do (33:32) You have to embrace it - It’s your story (39:44) We all have a purpose, but do we get distracted by our environment? (49:16) Key Takeaway: There's always that choice! Resources: Website Insta & Facebook @Fortheresilientwoman e [email protected]