The Resistance No One Talks About at the Start of a New Year

[EP 4] Everyone talks about fresh starts and big goals…. but no one talks about the resistance that shows up the moment you decide to change.If you’ve been telling yourself you should feel excited– but don’t– this episode helps you understand what’s really going on.We unpack why feeling stuck, unmotivated, or avoidant at the start of a new year doesn’t mean you’re failing– and what’s actually happening beneath the surface when old patterns pull you back in.