The Resistance Training Myths We Need to Stop Stressing: EP. 15 (PT 3)

Resistance training is not that complicated. You don’t have to make yourself almost sick to experience a “good” workout or to build muscle. You don’t always have to push to failure on every set or every rep. What matters is consistency and realistic expectations when planning your program.In this episode, Reed and Sierra continue the conversation on resistance training and discuss the common myths that might be holding you back from starting.Be sure to check out part 1: https://youtu.be/bu7ino5GWC4Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1Connect With UsRiverview Wellness: https://www.instagram.com/riverview_wellness/