The Respect of Rest

Today I'm speaking on the importance of REST and how we should Respect Our Test... Depression makes you want to sleep all day not put on clothes not doing anything but when you rest you meditate when you rest your body gets a chance to refresh and it restores itself and it renews itself The one you sleep and you just sleep all day you're not giving your body a chance to renew itself You're not giving your mind a chance to wake up...