The Rest & Digest Response Explained
from The Rest and Digest Podcast Hosted by Scott Rower PhD
In this episode of the Rest & Digest Podcast, Dr. Scott Rower delves into the "rest and digest" response of the body — a hardwired part of your nervous system that plays a crucial role in both mental health and digestive disorders. The 2nd half of the episode is a guided breathing practice to support you to activate this response in your own body. This is a key skill which can help you to regulate your nervous system and calm GI symptoms.
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Frequently asked questions
How long is this episode of The Rest and Digest Podcast?
This episode is 22 minutes long.
When was this The Rest and Digest Podcast episode published?
This episode was published on August 18, 2024.
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