The Results Method Podcast episode 3: From Postpartum to Pro Wellness Champion | Kristina’s Winning Prep Breakdown

In this episode, we break down Kristina’s recent Pro Wellness win at FMG Texas and the strategy behind it. This isn’t just a highlight reel. It’s a real check-in conversation covering what actually went into bringing a stage-ready physique together across travel, peak week, and a postpartum prep. We discuss how the physique responded in real time, how adjustments were made across peak week, and why this prep looked very different to what most people expect. Kristina navigated: • International travel and time zone shifts • Peak week adjustments in real time • Maintaining performance and fullness on higher food • A full prep while postpartum and breastfeeding One of the key takeaways from this prep was how much could be achieved without aggressive dieting or excessive fatigue. With food kept higher, recovery prioritised, and energy availability maintained, the result was a physique that came in full, conditioned and stage-ready without the typical “crash” approach. We also break down: • How peak week was adjusted based on real-time feedback • Why digestion, sleep and stress management mattered as much as macros • The difference between looking good in the morning vs performing on stage • What we’re changing heading into the next shows This episode gives insight into what evidence-based contest prep actually looks like when applied properly. Because the goal isn’t just to get lean. It’s to present your best physique on stage, at the right time, under the right conditions.   🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/ 📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/ 📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/ If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it. Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️