The Retreat That Triggered the Hell Out of Me episode artwork

EPISODE · Jun 5, 2026 · 17 MIN

The Retreat That Triggered the Hell Out of Me

from The Show TF Up Podcast · host Kristina Knapp

I never could have imagined the horrific things that would go down and how it would end up being the fucking two weeks of my life.In this episode, I'm taking you behind the scenes of my Bali retreat, the retreat I almost canceled after 80% of attendees dropped out. Between losing my phone in the middle of the jungle, getting violently sick, losing money, and facing every fear I had about looking like a failure, this retreat became a masterclass in trusting myself when nothing was going according to plan.What I discovered is that our biggest breakthroughs rarely happen in spite of our worst nightmares, they happen because of them.If you're in a season where things aren't unfolding the way you thought they would, this episode is for you.Before becoming a successful 7-figure business coach, Elixir Media Co. CEO Kristina Knapp skyrocketed through the ranks of the corporate world, successfully flipping underperforming businesses into top-tier performers within mere weeks. Today, she remains at the top of her industry as the founder of Elixir Media Co, a successful media creation business where she and her team empower the growth of female entrepreneurs with expert social media marketing strategy and authentic branding. Nothing makes Kristina prouder or fires her up more than disrupting the status quo of what it means to be a woman in business and watching women THRIVE in ease and power. The question is, “Are you ready to show TF up?!”

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

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The Retreat That Triggered the Hell Out of Me

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