The return to gyms

Join me in todays episode where I give some thoughts and advice on how to put yourself physically and mentally in the best position possible for gyms reopening this week.How to deal with your first week of lifts, how to deal with insecurity and as always the importance of looking forward, not dwelling on what has been.I hope you all enjoy the episode, enjoy your first gym session and finally I hope I never have to cover this topic again :)