EPISODE · Oct 4, 2021 · 23 MIN
The Return To Joyful Eating
from Happy & Healthy with Amy · host Amy Lang
How is your relationship with food? Do certain foods trigger anxiety? Is emotional eating one of your go-to coping mechanisms? Do you feel guilty eating your favorite comfort foods? In this episode, we talk about how to undo the damage to our relationship with food that has been caused by the diet and packaged foods industries. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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How is your relationship with food? Do certain foods trigger anxiety? Is emotional eating one of your go-to coping mechanisms? Do you feel guilty eating your favorite comfort foods? In this episode, we talk about how to undo the damage to our relationship with food that has been caused by the diet and packaged foods industries. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session&n...
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The Return To Joyful Eating
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