The Reward Reframe

Raise your hand if you are guilty of not wishing your Amazon package arrived sooner? Of wishing you fit into your 'skinny jeans' after eating one salad? Or being able to do a pull up after one gym training sesh? Welcome to Instant Gratification kids - and we got a problem with it. James Clear talks about this in his best selling book Atomic Habits (did you get that yet? I have an episode on WHY you need this book ASAP!). We are just too used to it and it has numbed us. So I am here to help you with The Reward Reframe - sharing with you specific examples of what I personally do and what my clients do not only to get shit done they don't want to (like create a new habit that may feel hard!) but also feel more appreciation and gratitude for the reward when it does show up.