The Rhythm of Life — Full Moon Practice

Under this Full Moon, we gather to listen for the rhythm of life as it moves through us. Rhythm lives in breath, in the tides, in memory, and in the great movements that shape who we become. In this practice, Michelle reflects on an early relationship with the sea and explores how even the most turbulent experiences can teach us about steadiness, presence, and belonging. This is an invitation to slow down, feel what is alive in you, and remember your own inner rhythm.