The Rhythm of Life: Thriving with Yoga and Ayurveda

from The Yoga Hour · host theyogahour.com

How can we feel rejuvenated, energized, and more at ease in our day? Cate Stillman, teacher of yoga and Ayurveda, shares daily habits that can decrease stress, cultivate peace of mind, and bring radiant longevity to our lives.

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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The Rhythm of Life: Thriving with Yoga and Ayurveda

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