The Rhythm of Recovery: Music, Mental Health and Wellbeing series

In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing. Resources:Work with Dr. Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite: https://drjobraid.comInstagram: www.instagram.com/burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.