The Rhythm of Tradition

We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving traditional Italian dances that, like regional recipes, are passed down through generations. We talk about how movement and mealtime often go hand-in-hand at Italian celebrations, how regional cuisine has similarities to dance, and how both food and dance tell stories of heritage, family, and joy. If Italian food feeds the body, traditional dance feeds the soul—and together, they keep the spirit of Italianità alive.Visit the Allegro Dance Company website!Mentioned in this episode:Listen Vivacefollow @VivaceMediaNetwork A life well lived is never finished. There is always another version of yourself waiting to emerge. Vivace exists for women who believe the most beautiful part of life is not what has already happened, but what comes next. https://vivacenetwork.com/Vivace Media NetworkListen Vivacefollow @VivaceMediaNetwork A life well lived is never finished. There is always another version of yourself waiting to emerge. Vivace exists for women who believe the most beautiful part of life is not what has already happened, but what comes next. https://vivacenetwork.com/Vivace Media Network