The Richness of Letting Go

Is it time for Fall cleaning? When you finish your cleaning, how do you feel? In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of new beginnings. Join me as we reflect sensations of stuffing things into a special place where you usually put something aside. Through guided imagery and curiosity, I suggest you let thoughts of sadness, anger, and anxiety pass. The result is discovering a new space in your conscious awareness experience. Enjoy the richness of letting go. Now you have room for something invaluable.