The Ride To The Rink - Don’t Let 12 Seconds Define Your Game

In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustration—or celebration—can derail your performance if you let it. Learn why “being a goldfish” and practicing emotional awareness are key skills for hockey players and athletes alike. Whether you’re scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.Tune in to hear why we believe in you—and why you should too!--Key Takeaways:1.The “12-Second Rule”: Don’t let a few seconds of frustration or excitement dictate your entire game.2.Be a Goldfish: Let go of mistakes and move on quickly—just like the best players and goalies do.3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.5.Staying Present: Whether it’s during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.--Practical Tips for Players:•After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.•Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.•Practice emotional control in everyday life to build resilience on the ice--#HockeyMindset #RideToTheRink #OurKidsPlayHockeyClick To Text The Our Kids Play Hockey Team!Keep your player sharp this summer with NHL Sense Arena. Save $25 on an annual plan with code OKPH at hockey.SenseArena.com/okphHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media:Facebook GroupXInstagramLinkedInYouTube