The Ride To The Rink - How Screen Habits Affect Your Game

Are your screens sabotaging your game? This episode of The Ride To The Rink features expert Larissa Mills and explores how simple habits like avoiding your phone for 30 minutes after waking and shutting it off an hour before bed can boost your performance. Discover how excessive screen time can impact your focus and intensity on the ice, and learn strategies to enhance your athletic prowess by reducing screen exposure before games. We also discuss the art of designing a positive social media feed, curating content that uplifts and inspires while eliminating negativity. Uncover the truth behind social media's highlight reels and the importance of showcasing authenticity, as scouts and advisors often review online profiles when considering athletes.--0:00:00 Intro0:00:08 Creating a Healthy Screen Routine0:01:14 Morning Routine Adjustments for Improved Well-being0:03:51 The Dopamine Dilemma0:07:47 The Importance of Thoughtful Online Presence0:11:39 Managing Screen Time for Kids0:12:59 Pediatric Societies' Screen Time Recommendations--Click To Text The Our Kids Play Hockey Team!Keep your player sharp this summer with NHL Sense Arena. Save $25 on an annual plan with code OKPH at hockey.SenseArena.com/okphHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media:Facebook GroupXInstagramLinkedInYouTube